Cooking Guide and Easy Recipe for Grilled Eggplant

Are you looking to add a healthy and delicious dish to your summer grill menu? Look no further than grilled eggplant! This versatile vegetable is not only packed with nutrients, but its unique texture and flavor make it a crowd-pleaser. But if you've never grilled eggplant before, it can be intimidating. That's why we've put together a simple cooking guide and easy recipe for grilled eggplant that will have you mastering this dish in no time. With just a few key tips and tricks, you'll be able to achieve perfectly grilled eggplant every time. So fire up the grill and get ready to impress your guests with this tasty and healthy addition to your summer menu!

Tips for Perfect Grilled Eggplant

Grilled eggplant is a delicious and healthy addition to any meal. However, it can be tricky to get it just right. Here are some tips to help you achieve perfectly grilled eggplant every time.

Choose the Right Eggplant

When it comes to grilling eggplant, choosing the right eggplant is key. Look for eggplants that are firm, shiny, and heavy for their size. Avoid eggplants that are soft, dull, or have wrinkled skin, as they may be overripe and have a bitter taste. Also, choose eggplants that are uniform in size, so they cook evenly.

Prep the Eggplant

Before grilling the eggplant, it's important to prep it properly. Wash the eggplant thoroughly and slice it into rounds or lengthwise strips, depending on your recipe. Salt the eggplant slices and let them sit for about 30 minutes to remove any excess moisture. This will help prevent the eggplant from becoming too mushy when grilled. Rinse the salt off and pat the eggplant dry with a paper towel.

Brush with Oil

Brushing the eggplant with oil is essential for achieving a crispy and flavorful exterior. Use a pastry brush to lightly coat the eggplant slices with olive oil or any other cooking oil of your choice. Make sure to brush both sides of the eggplant slices evenly.

Grill to Perfection

Grilling eggplant is all about timing and temperature. Preheat your grill to medium-high heat and place the eggplant slices on the grill. Grill for 3-4 minutes on each side, or until the eggplant is tender and has grill marks. Be sure not to overcook the eggplant, as it can become mushy and lose its flavor. Once the eggplant is cooked to perfection, remove it from the grill and serve immediately.

Easy Recipe for Grilled Eggplant

Now that you know how to grill eggplant to perfection, here's an easy recipe for grilled eggplant that's sure to impress your guests.

Grilled Eggplant with Feta Cheese and Mint

Ingredients:

- 1 large eggplant

- 1/4 cup olive oil

- 1/4 cup crumbled feta cheese

- 2 tablespoons chopped fresh mint leaves

- Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.

2. Slice the eggplant into rounds about 1/2 inch thick.

3. Brush both sides of the eggplant slices with olive oil.

4. Grill the eggplant slices for 3-4 minutes on each side, or until they are tender and have grill marks.

5. In a small bowl, mix together the crumbled feta cheese and chopped mint leaves.

6. Sprinkle the feta cheese mixture over the grilled eggplant slices.

7. Season with salt and pepper to taste.

8. Serve immediately and enjoy!

Conclusion

Grilled eggplant is a delicious and healthy addition to any summer grill menu. With a few key tips and tricks, you can easily achieve perfectly grilled eggplant every time. Remember to choose the right eggplant, prep it properly, brush it with oil, and grill it to perfection. And for a tasty and easy recipe, try grilling eggplant with feta cheese and mint. Your guests will be impressed with this flavorful and healthy dish.

The Ultimate Guide to Grilling Vegetables: Recipes and TechniquesGrilling is a popular way to cook food, and while many people…30-04-2023 04:31

Grilled Eggplant Meal Ideas

Eggplant Parmigiana

Eggplant Parmigiana might be just the main course you are searching for. For $1.79 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 411 calories, 26g of protein, and 23g of fat. This recipe serves 12. A couple people really liked this Mediterranean dish. It is brought to you by Taste of Home. Head to the store and pick up honey, bread crumbs, canned tomatoes, and a few other things to make it today. 17 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. If you like this recipe, you might also like recipes such as (Lighter) Classic Eggplant Parmigiana, Avocado Chicken Parmigiana, and Pollan alla Parmigiana: Chicken Parmesan.

Spinach Penne Toss

Spinach Penne Toss might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 8g of protein, 7g of fat, and a total of 182 calories. For $1.01 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 10. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 25 minutes. 2 people were impressed by this recipe. If you have baby spinach, olive oil, bacon, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 57%. This score is good. If you like this recipe, you might also like recipes such as Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Garlic And Shrimp Pasta Toss, and Baked Penne.

Elegant Penne with Asparagus and Shrimp

Elegant Penne with Asparagus and Shrimp is a pescatarian main course. One portion of this dish contains about 32g of protein, 25g of fat, and a total of 593 calories. This recipe serves 2 and costs $4.26 per serving. 49 people were glad they tried this recipe. A mixture of salt and pepper, lemon juice, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Allrecipes. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, you might also like recipes such as Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Elegant Fava & Spinach Soup, and Elegant, Intimate Thanksgiving.

Marinated Antipasto Platter

Marinated Antipasto Platter is a hor d'oeuvre that serves 16. One portion of this dish contains roughly 7g of protein, 13g of fat, and a total of 154 calories. For 83 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. If you have mushrooms, part-skim mozzarella cheese, orange juice, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 25 minutes. It is a good option if you're following a gluten free, primal, and ketogenic diet. Overall, this recipe earns a rather bad spoonacular score of 36%. If you like this recipe, take a look at these similar recipes: Antipasto Salad with Peperoncini Olive Tapenade, Asian Marinated Chicken Thighs, and Asian Marinated Eggplant.

Shrimp and Asparagus with a Louisiana Twist

Shrimp and Asparagus with a Louisiana Twist might be a good recipe to expand your main course recipe box. One portion of this dish contains around 23g of protein, 16g of fat, and a total of 422 calories. This recipe serves 8. For $2.22 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Allrecipes requires oregano, salt and ground pepper, spaghetti, and bell pepper. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is good. Similar recipes are How to Make a Louisiana Style Gumbo, Authentic Louisiana Crawfish Pie, and Grilled Eggplant Rollintini :: Twist on a Classic.

Italian Sausage & Penne Pasta w/Vegetables

Italian Sausage & Penne Pasta with Vegetables takes roughly 30 minutes from beginning to end. This recipe serves 6. For $2.88 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This main course has 1360 calories, 38g of protein, and 104g of fat per serving. This recipe from Allrecipes has 1 fans. It is a rather inexpensive recipe for fans of Mediterranean food. A mixture of olive oil, button mushrooms, penne pasta, and a handful of other ingredients are all it takes to make this recipe so tasty. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). Similar recipes are Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Penne with Sausage, Tomatoes and Potatoes, and Pasta With Italian Sausage.

Hearty Penne Beef

You can never have too many main course recipes, so give Hearty Penne Beef a try. For $2.28 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One serving contains 664 calories, 43g of protein, and 33g of fat. This recipe serves 4. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. If you have penne pasta, garlic, pepper, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is good. Similar recipes include Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Hearty Beef and Mushroom Soup, and Hearty, Healthy Beef Stew.

Zucchini Bake

Zucchini Bake requires around 35 minutes from start to finish. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 88 calories, 6g of protein, and 5g of fat per serving. This recipe serves 4 and costs 56 cents per serving. A mixture of basil, onion, zucchini, and a handful of other ingredients are all it takes to make this recipe so yummy. Only a few people really liked this hor d'oeuvre. 1 person were glad they tried this recipe. It is brought to you by Taste of Home. With a spoonacular score of 0%, this dish is very bad (but still fixable). No-Breadcrumb Eggplant, Zucchini and Mushroom Parmesan Bake, Autumn Corn Bake, and Awesome! No Bake ~ Macaroni and Cheese are very similar to this recipe.

Stuffed Baby Peppers

If you want to add more gluten free, primal, and ketogenic recipes to your collection, Stuffed Baby Peppers might be a recipe you should try. For $1.12 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This side dish has 195 calories, 8g of protein, and 16g of fat per serving. This recipe serves 6. A mixture of baby peppers, kosher salt and pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 74 foodies and cooks. From preparation to the plate, this recipe takes approximately 1 hour and 8 minutes. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is pretty good. If you like this recipe, you might also like recipes such as Cream Cheese Stuffed Baby Bell Pepper Appetizer, Stuffed Baby Eggplant, and Baked Stuffed Peppers.

Cucumber Ham Roll-Ups

Need a gluten free, primal, and ketogenic hor d'oeuvre? Cucumber Ham Roll-Ups could be an outstanding recipe to try. This recipe serves 16 and costs 23 cents per serving. One portion of this dish contains approximately 4g of protein, 7g of fat, and a total of 86 calories. If you have dill weed, mustard, deli ham, and a few other ingredients on hand, you can make it. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 29%, which is rather bad. Similar recipes include Chicken Roll-Ups With Feta Cheese and Arugula, Curried Chicken Roll-Ups, and Eggplant Parmesan Roll-Ups.

Videos for Making Different Grilled Eggplant Style Dishes

How to Make Grilled Eggplant Recipe - Sweet and Savory MealsMay 21, 2019Learn how to make Grilled Eggplant is a healthy and flavorful side dish with crispy-edged that pairs well with many meals.

How to Make ITALIAN GRILLED EGGPLANT Like an ItalianJune 27, 2021Italian grilled eggplant are rich and fragrant thanks to the authentic balsamic vinegar in the dressing along with just the right ...

Grilled Eggplant | The BEST BBQ side dishJune 27, 2022With this Grilled Eggplant, you'll convert any eggplant hater into an eggplant lover! Smoky and slightly charred on the outside and ...

Grilled Eggplant | Street Food in ChinaApril 03, 2021Thanks for watching this video, hope you enjoy and have fun in this channel. If you like the videos, please SUBSCRIBE this ...

How to grill Eggplant - Easy Cooking!July 03, 2013Learn how to grill Eggplant! Subscribe to Chef Kendra's Easy Cooking Channel so you never miss anything new!

Tips and Tricks for Grilled Eggplant Meals

The Secret to Perfectly Grilled Fish: Tips from Top ChefsApril 30, 2023Grilling fish can be a daunting task, even for experienced cooks. Achieving perfectly cooked, flavorful fish that's not overcooked or undercooked can be a challenge. However, with the right techniques and tips, anyone can master the art of…Read more

The Ultimate Guide to Grilling Vegetables: Recipes and TechniquesApril 30, 2023Grilling is a popular way to cook food, and while many people associate grilling with meat, vegetables are also excellent on the grill. Not only does grilling vegetables give them a delicious, smoky flavor, but it's also a healthy way to enjoy…Read more

Healthy Grilling: Delicious Recipes for a Nutritious MealApril 30, 2023Grilling is a popular cooking method for good reason: it produces delicious, flavorful food that's perfect for outdoor gatherings. However, traditional grilling methods can also lead to the formation of harmful compounds that can negatively…Read more

The Science of Grilling: Understanding Heat and Cooking TimesApril 30, 2023Grilling is a favorite pastime for many people, especially during the summer months. However, there is more to grilling than just throwing meat on the grill and hoping for the best. To become a grilling master, it's important to understand the…Read more

How to Perfectly Grill Steak: Tips and Tricks for a Mouthwatering MealApril 30, 2023Grilling steak is a classic American pastime, and for good reason. When done right, a perfectly grilled steak can be a mouthwatering meal that's hard to beat. However, grilling steak can be intimidating if you don't have the right techniques…Read more

Grilling on a Budget: Affordable Recipes for Delicious MealsApril 30, 2023Grilling is a beloved cooking method for many, offering delicious smoky flavors and the chance to cook outdoors. However, it's often perceived as an expensive hobby or cooking style. But with a little creativity and planning, grilling on a…Read more

Beyond Burgers and Hot Dogs: Creative Grilling Ideas for Adventurous EatersApril 30, 2023If you're looking to take your plant-based grilling game to the next level, Beyond Burgers and Hot Dogs are the perfect place to start. These innovative plant-based meat alternatives are packed with flavor and have a texture that is sure to…Read more

Best Grilling Recipes for a Summer Barbecue: Delicious Ideas for Your Next CookoutApril 30, 2023Summer is here, and that means it's time to fire up the grill! Whether you're planning a backyard barbecue or a family cookout, grilling is the perfect way to enjoy the warm weather and delicious food. But with so many recipes to choose from, it…Read more

Grilling for a Crowd: Tips for Hosting a Large BarbecueApril 30, 2023Grilling for a crowd can be a daunting task, but with proper planning and execution, it can be a fun and rewarding experience. In this in-depth guide, we’ll provide tips and strategies for hosting a large barbecue, including menu planning,…Read more

The Art of Grilling: How to Master the Grill like a ProApril 30, 2023Grilling is an essential part of cooking for many people. There's nothing quite like the sizzle of meat or vegetables cooking over an open flame. But grilling is an art, and it takes practice and patience to master it. In this comprehensive…Read more

Additional Menu Ideas Related to Grilled Eggplant Food